May promote restful sleepĬherries are one of the few fruits that contain melatonin, which is a natural hormone produced by your body and also a dietary supplement that can help with insomnia. "By incorporating fresh, frozen or dried cherries into their diets, fitness fanatics may recover more quickly for the next workout," adds Pritchett. They are also thought to work in a similar manner to the way that naproxen and ibuprofen work to help to reduce inflammation. Several studies involving athletes suggest that cherry consumption can reduce muscle soreness and also help return loss of strength ,” says Kelly Pritchett, PhD, RD, CSSD, associate professor of nutrition and exercise science at Central Washington University. "Sweet cherries offer an abundance of health benefits and can be a great natural health aid for sports recovery, decreasing muscle soreness. Studies indicate that the combination of the two works to help with muscle recovery after exercise to relieve pain. May aid in exercise recoveryĬherries contain anti-inflammatory properties in addition to their antioxidants. Additional studies have indicated that drinking cherry juice can reduce uric acid levels, which would reduce the number of gout flares, although more research is needed to make a strong recommendation for this. That’s good news for people with inflammatory conditions like arthritis and gout. May combat symptoms of arthritis and goutĪccording to researchers from the Department of Agriculture who reviewed 29 studies, both tart and sweet cherries have been shown to decrease oxidative stress and inflammation. The compounds target certain cellular signaling pathways, having the effect of promoting apoptosis for breast cancer cells and discouraging their invasive behavior." 3. "Dark sweet cherries contain phenolic acids, flavonoids and anthocyanins, which have been shown to inhibit breast cancer cells from multiplying and invading surrounding tissue. “Research has found that compounds found in sweet cherries inhibit cancer cell growth in vitro, including cells for breast, colon, liver, lung, pancreatic and skin cancers," says Noratto Stevens. Added bonus: Cherries are also rich in the antioxidant vitamin C, which works to promote collagen production and therefore can benefit skin health. Noratto Stevens, PhD, associate research scientist at Texas A & M College of Agriculture & Life Sciences and advisor to the Northwest Cherry Growers. "Cherries are packed with antioxidants, which are thought to have a role in preventing or delaying cellular damage that can open the door to certain diseases and conditions," explains Giuliana D. Anthocyanins are antioxidants that have many health benefits, including being associated with a reduced risk of heart disease, among others. Cherries fall into this category they get their dark red color from the high levels of anthocyanins they contain. Some experts believe the darker the color of a fruit, the greater the antioxidant level. Registered dietitians in the Good Housekeeping Institute Nutrition Lab spoke with experts from Northwest Cherry Growers to give you an insider's view on all the cherry health benefits you need to know, including how many cherries you should eat in a day.Įkaterina Smirnova // Getty Images 1. If you want to incorporate more of this antioxidant-rich fruit into your diet, it’s important to note that while fresh and frozen cherries contain many beneficial properties, dried varieties and cherry juice often have added sugar, so seek out unsweetened options. Different as they may be in taste, however, both are rich in antioxidants such as polyphenols, anthocyanins and vitamin C. is the Bing cherry, and the most common tart variety is the Montmorency cherry. The two most popular cherries are sweet and tart: The most common type of sweet cherry you'll see in the U.S. While you may be familiar with only one variety of cherry, there are actually several different types of cherries that all boast impressive health benefits. In the U.S., cherries grow mostly in seven states: Michigan, Utah, Wisconsin, Washington, Oregon, Pennsylvania and New York. Although available year-round, cherries are harvested in the summer, no matter where they come from. Not only are cherries a delicious summertime staple, but this stone fruit packs an incredible nutrient-dense punch.
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